Embark on a journey beyond traditional fitness with our unique program:
- Over 45 Diverse Workouts:
A variety of functional movements, designed not just for physical fitness, but to foster a deep mind-body connection and increase your self confidence, internal strength and personal power. (Movement examples - Pushups, squats, deadlifts, presses, planks and DB swings) - Short & Effective:
Each session is under 10 minutes, fitting in easily into your busy schedules. - Minimal Equipment:
Simple setup, with minimal equipment required. (Resistance bands and dumbbells) - Adaptable Intensity:
Tailor each workout to match your comfort level and how you feel that day. - Intention Focused:
Every movement is infused with powerful intentions, targeting not just your physical strength, but also bolstering your mental, emotional and spiritual strength. - Community and Support: A facebook community for encouragement and support.
Gain instant access to over 8 weeks of holistic workouts and guided affirmations designed to fortify your foundation of strength and confidence, inside and out.
Want 1:1 support as you navigate the workouts?
Add 3 or 8 one to one sessions at a discounted rate at check out!